Jul. 21st, 2017

  • 8:13 AM
cesy: "Cesy" - An old-fashioned quill and ink (Default)
More things I have learnt from physio - mainly notes to self. I suspect [personal profile] hagar_972 and [personal profile] taennyn may have useful experience here, where I'm just starting out on the same journey they've already been on.

Muscles in the thigh - VMO, lateralis, the big quad one, the sartorius one across, adductors on the inside, abductors on the outside. VMO needs extra strengthening due to hypermobility. The small stabilising muscles tend to give up, then the big muscles compensate, and that's why my hamstrings get tight all the time. Then the hip/bum ones like glute max and glute mede also need help, particularly the latter.

Making sure things activate in the right order is hard. If the lateralis activates before the VMO instead of at the same time, then my kneecap slides sideways and that's one of the reasons it hurts. Trying to activate the VMO first will retrain it so they both go at the same time.

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Jul. 14th, 2017

  • 5:12 PM
echan: Kaworu Nagisa from Evangelion (Default)
I didn't actually will myself sick to get out of a work 'team bonding' event. But I can't deny the super convenient timing.

I finished up a big work project I've been working on for months. I was somewhat concerned I wouldn't be able to find something else big and lengthy to work on next... and then I stumbled on a trash fire made up of a few different individual fires that will take a lot of effort to put out. Which is great! But also a bit demoralizing, in the sense of "holy shit is everything terrible, am I going to be cleaning up decade-old bad code forever?".

I really need to apply for other jobs. For the experience of applying, remember / figure out how the hell to do interviews, hopefully get an offer I can use to blackmail my current company to give me a better raise. (I was basically told, flat out, that the only way to get a more-than-meh raise was if they had to 'fight' to keep me. So.) But the whole concept is terrifying. I get stuck on details like, what route would I take to drive there? I haven't even applied yet, and I'm already worried about the commute. I worry about everything, the whole chain of events, up front. Which makes me good with money, I guess, but in most other ways it makes things too impossible to begin, with all the risks and potential for failure.

I have fallen off of Twitter. I've conceded that I'll likely never be sufficiently blasé with my thoughts to casually tweet them out with any regularity. I recently got an instagram acct, for reasons I'm disinclined to examine closely. So far I've kept at it longer than I feared I would, so that's nice. I'm sticking to a deliberately slow pace, for now.

Wheelchair recs

  • Jul. 13th, 2017 at 7:22 PM
cesy: "Cesy" - An old-fashioned quill and ink (Default)
Your first wheelchair by [personal profile] kaberett was brilliant for helping me upgrade from Shopmobility's hire chair to something designed for active use and being pushed by the person in it rather than a carer.

The Spinal Cord Injury Empowerment Project by the University of Washington has excellent videos on wheelchair skills. The American accent and cheery tone grates after a while, but it's very useful info and nicely bite-sized.

I was a twitter Rotation Curation person

  • Jul. 11th, 2017 at 6:24 PM
dancesontrains: (Ugly Betty)
Basically, a rotation curation is when there's an account set up for different people to take over. People 'curate' it for a week or so. I was on https://twitter.com/TWkLGBTQ, which as you can tell is all about the LGBTQ+ community.

It was interesting! The account follows almost 3,000 people, which is very different from my usual account's 700 or so. I ended up spending a lot of time just reading people's feeds, also seeing the same news stories (Andrew Garfield making a joke that backfired, the hot mess with Blac Chyna and Rob Kardashian, people killed in hatecrimes) again and again. That last one was really upsetting.

I also spoke to a larger selection of people than I normally would have - the account follows the LGBT Conservatives account and a few other, similar people. Obviously I don't agree with them, but it was still interesting/infuriating.

Overall, I had a very good experience and would rec it! Have followed a bunch of new to me people too.

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